Services
Discover a holistic approach to wellness with Nutrition Therapy and Sophrology, combining personalised dietary guidance with mind-body techniques to support your health goals.
Find the foods that suit your body
SophroNut offers nutrition therapy consultations taking a functional approach, looking at the body as a whole. Our goal is to help you achieve overall well-being through personalised nutrition plans and lifestyle adjustments. Our therapist is dedicated to guiding you on your journey to a healthier lifestyle, and we are committed to making a difference in your life.
Reconnect your mind with your body
Sophrology is a well-being practice based on breathing, dynamic exercises, and visualisations. At SophroNut, we offer sophrology sessions to help you manage stress, improve sleep, and enhance your overall mental and emotional balance. Our sessions are designed to empower you with practical techniques for everyday well-being.
Navigate the Supermarket and Master Healthy Choices
After understanding your unique health goals and food preferences, we will take a personalised trip to your preferred supermarket together. During this session, our nutrition therapist will guide you in choosing healthier options tailored to your needs while teaching you how to read and interpret nutrition labels. You will learn to spot and avoid marketing traps, empowering you to make informed, confident choices for your wellbeing—one shopping trip at a time!
Accreditations
