Welcome
to SophroNut
We want you to reach your health goals by tailoring nutrition plans to your unique needs using a functional approach and accompanying your journey with the calming and holistic practice of sophrology.
Together, we pave the path to well-being.
Key Principles
Guided by evidence-based nutritional science and the principles of sophrology, SophroNut strives to provide personalised and comprehensive support at every stage of life recognising that true well-being encompasses both physical and mental health.
We strongly believe in:
1. Holistic Well-Being: promote a harmonious balance between body and mind
2. Personalised Care: recognise unique nutritional and psychological needs
3. Evidence-Based Interventions: recommendations are rooted in the latest scientific research, ensuring the most effective and safe nutritional guidance
4. Ongoing Support: present every step of the way, offering regular coaching calls between consultations at no additional cost
5. Qualified therapist: British Association for Nutrition and Lifestyle Medicine (BANT) Registered Nutritional Therapy Practitioner, Member of The International Sophrology Federation (ISF), Member of The Association for Neuro Linguistic Programming (ANLP)
What is nutrition therapy?
Nutritional Therapy is a science-based, personalised approach to health and wellness. It focuses on understanding the unique needs of your body and how food, lifestyle, and supplements can support optimal health. By assessing your diet, lifestyle, and health history, our nutritional therapist works with you to create tailored recommendations that address specific health concerns, enhance vitality, and promote long-term well-being. Whether you’re looking to manage a health condition, improve energy levels, or achieve a healthier lifestyle, Nutritional Therapy offers a holistic and supportive way to reach your goals.
What is Sophrology?
Sophrology is a gentle, mind-body practice that combines breathing techniques, relaxation, visualisation, and mindful movement to support mental and physical well-being. Rooted in Eastern and Western practices, it helps you cultivate balance, reduce stress, and build resilience. When combined with Nutrition Therapy, Sophrology can enhance your journey to better health by addressing the connection between your mind and body. Together, they empower you to manage stress, improve sleep, and foster a positive mindset, creating a solid foundation for achieving your wellness goals.
It is widely used in Spain, France, Belgium and Switzerland, in schools, hospitals, workplaces and competitive sports. It is very gentle and safe for everyone from children to the elderly.
"Sophrology is learning to live" Profesor Alfonso Caycedo -neuropsychiatrist and the founder of Sophrology
A Holistic Approach
Nutrition and Sophrology Combined
By offering both nutrition therapy and sophrology, either individually or together, we provide a holistic approach to health and wellbeing that addresses both the body and mind. Nutrition therapy focuses on fueling your body with the right foods to support optimal health, while sophrology combines relaxation techniques, breathing exercises, and mindful movement to enhance mental clarity, stress reduction, and emotional balance. Whether you choose to work with one practice or both, this unique combination supports a deeper, more comprehensive transformation, helping you feel energised, centered, and empowered to achieve your health goals.
'The secret of getting ahead is getting started.' Mark Twain
Book your free discovery call to explore your options for healthier, balanced you!
15 min
Free
Accreditations
